Some people may immediately picture yoga as a physical practice - contorting your body into pretzel-esque shapes or bending so deeply that your nose touches your knees. But physical postures are but one tool used in yoga practices. In essence, yoga is a practice that strives to bring balance to your mind and body. That includes poses, sure, but also breathing and relaxing meditation. And that trifecta of physical movement, breathing and mindfulness can bring on physical and emotional benefits in adults and kids alike.
Participants must currently be in grades 1 to 2.
Registration starts on 03/10/2025 and ends on 05/27/2025.
Please contact Olympic View Elementary if you have any questions.